Find your “anxiety antidote”
A lot of my work with women revolves around the powerless, and sometimes overwhelming experience of feeling anxious. My clients worry about making mistakes, they worry about being good moms, good employees, they worry about their health….they worry about missing out….they worry. Women often feel robbed of the ability to enjoy the moment, despite a deep longing to feel joy.
There is a difference between worry and anxiety…and we can move back and forth between them.
I want to tell you that you deserve to feel happy. You deserve to feel good enough. You deserve to be free of the debilitating anxiety that comes from constant second guessing, and self-criticism. Your children and family deserve to have a mother who doesn’t carry the world on her shoulders. You are so worthy, my loves…. so worthy.
How is worry and anxiety affecting your life? What would your family notice if tomorrow morning, your worry brain took a rest….what would be different?
I help clients find their personal anxiety antidote. I don’t suggest that you just try some generic relaxation or meditation or even just “think positively”. There is a reason that anxiety is there. Anxiety happens when something inside of us is asking for attention. Something inside is asking to be heard, seen and addressed. Sometimes we think we know what it is, so we solve the first thing that comes to mind, but we still feel anxious. I call this the anxiety treadmill! How the heck do you get off without making yourself crazy?
I want to tell you my approach to anxiety. I treat it as a super power. We use this obsessive focus and intense drive to create good feelings! Did you know that Nasa often prefers to hire anxious people? They are great people, with lots of focus-power. But imagine if they could never turn off that ability? What a terribly stressful existence.
Finding your antidote….
Just for now, try not to “get rid of” the thoughts and feelings. Let’s set out the welcome mat, offer it a cup of tea and an open space. Let’s explore, “What is needed here?”
Is there something in your life that you just can’t seem to let go of, even though you have tried? Something that your partner or family think you “make a big deal of”? A situation that you can’t seem to find clarity about, but it’s robbing you of joy in the moment?
Ask yourself a few questions to help identify your antidote:
- Looking for exceptions to the problem. Getting away from all or nothing thinking: When is the “problem” less bad? What are you doing at these times and who are you with? What are you receiving or giving during these times that seems to help? How might this help you with your current situation?
- Seeking help: Who can help you with this problem? What has stopped you from reaching out? How easy would it be to reach out?
- Identifying your harmful self-talk: What belief about yourself is fueling your worry about this situation? For example, what are you telling yourself this means about you as a person that you are having this challenge? Is this absolutely true? What’s more true about you?
- Giving yourself credit: Even if this situation isn’t perfect, and you are learning, what do you appreciate about how you are handling this? List at least 3, and for extra points ask your partner or friend what they see you doing well.
- Surrendering control: Are you trying to make the situation perfect? … Trying to meet a standard that seems impossible (even if it is your ideal)? If so, acceptance might be your antidote. Ask yourself, what’s good about this situation? How might I see it 10 years from now?
Send me your thoughts! I would love to hear how these questions open up some new options or perspectives for you!
If this approach speaks to you, drop by for a session or 2. Many clients find that this allows them to experience an anxiety “re-set”. They gain a deeper understanding of where the worry is coming from, get some tools, and off they go. Simple…yes, brave…yes…empowering…yah baby! Lets talk! Do it for yourself, for your children, for your partner, for your family. You deserve it! xoxo
Nelia has been coaching women during life changes & challenges for over 20 years. Her unique approach helps you approach life challenges with greater clarity, confidence & compassion. Integrate body, mind and spirit through various tools ranging from mindfulness practices, mind-body awareness, and concrete solution-focused coaching. Nelia is also an advanced Birthing from Within Mentor, Certified Doula with CAPPA Canada and a published author (Bearing Witness, Joyful Birth, Lamaze: Giving Birth With Confidence& Sage Magazine). She is also a trainer offering professional development locally & internationally on utilizing mindfulness-based strategies to help facilitate change. Book a session with Nelia!