|  equality00

Planning to have a baby? Give yourself 6-12 months to prepare

By Dr. Renata Mola

Something that I frequently wish is for patients to initiate naturopathic care at least 6 months before they plan to start actively trying to conceive. There are very few people in the modern world who are the picture of health, and the health of the parents have important implications for the health of the child.

The same way that when you're planning a garden you take care to ensure that you're buying the highest quality seed, that the soil is as healthy and nutrient-dense as possible, and that in general the conditions are optimal as possible that seed to grow into a healthy, vibrant plant, this is exactly my intention when it comes to preconception planning. So what are some of the things that I recommend to couples or individuals who are hoping to become parents in the next 1-2 years?


I cannot stress enough the importance of detoxification for both the male and female partner before they actively start trying to conceive. Throughout our lifetimes we are exposed to various chemicals including pharmaceutical drugs, recreational drugs, pesticides, alcohol, chlorinated water, air pollution, EMFs and various other damaging influences. To me it doesn't matter if you're 20 or 40 years old when you come to see me, detox is the first thing that I recommend for everyone. It's important to assess the source of toxicity in your life and remove as much of it as possible, and then detoxify the body through various means to ensure that you're as healthy as possible before getting pregnant.


Overall Physical Health

How is your overall physical health? Are there any current health concerns? Any chronic health issues? What was your health like as a child? What was your birth like? All of these questions are important to address and assess before conceiving. Some of the more specific things to get into here include:

  • assessing diet and ensuring that you're eating the right diet for your body, but also one that supports optimal fertility

  • running lab work including full metabolic panel, thyroid panel, Vitamin D, Vitamin B12, iron, full hormone panel, inflammation markers, and any other indicated tests

  • looking at how much, how often, and in what ways you move your body

  • what kind of water are you consuming?

  • how is your bowel health?

  • how is your sleep?

  • how is your mental and emotional health?

Choosing the right Prenatal

Not all prenatal supplements are created equal. Many people pick up the one that their MD recommends or the one that's on sale at Shopper's or Costco assuming that it's just fine, but quality matters when it comes to your prenatal vitamin. I could write an entire blog post on what to look for in a quality prenatal but here are a few key tips when finding the right one:

  • You want a prenatal that actually contains therapeutic doses of each vitamin and mineral that it contains. Some vitamins marketed as prenatal vitamins contain dosages so small that quite frankly, it won't make any therapeutic difference for you or your baby's health whether or not you're taking it.

  • It should contain the correct form of the vitamins. A great example of that is folic acid. Your prenatal should contain methylated folate, NOT folic acid. Yes, you read that correctly. Most women can't actually convert synthetic folic acid into the usable form which is methyl-folate. In other words, even though your prenatal lists folic acid as an ingredient, you may not actually be able to absorb it and utilize it if it's not in the correct form.

  • Ensure that it does not contain any fillers or additives. It's astounding to me that prenatal vitamins prescribed by doctors so often contain a whole bunch of fillers and additives which absolutely should not be in any vitamins, let alone prenatals. Some examples of fillers and harmful additives include: polysorbate 80, corn starch, BHT, shellac glaze, FD&C, lactose, mineral oil, propylene glycol, talc and titanium dioxide, soybean oil, ammonium hydroxide, Blue#2, Red#27, sodium lauryl sulfate, polyvinyl alcohol, etc.

  • Ensure that it doesn't contain unnecessary sugars like glucose, sucrose, fructose, rice syrup, corn starch, etc. There is no reason at all that a prenatal should contain any sugar.

Exploring Your Ideas of Motherhood/Fatherhood

The messages that we receive throughout our lives about parenthood are important to explore (ideally) before we become parents because they can have an impact on our journey to parenthood. We receive messages from our own parents, as well as from media and society at large. For example, having spoken to many women who hope to one day become mothers, some of the common themes that I hear over and over again include:

  • My relationship with my partner may suffer or not survive if we have kids

  • I will fall behind in my career

  • Pregnancy will take a toll on my body; birth will be painful

  • I'll never sleep again once the baby is born

  • My life (or some part of it) will be over if I have kids

  • I'm going to have to become a super mom

It's important to discuss any fears or uncertainties because sometimes these very things can energetically block our ability to conceive. Like most fears, often they turn out to be untrue upon closer examination.

Connecting to your child's Spirit

This is a part of preconception care that is very close to my heart. In many traditional cultures no one would bat an eye if you said that women are often able to connect to the spirit of their unborn child, communicate with them, and be guided by them through the process of conception, pregnancy and delivery. This is an aspect that I explore with patients who are drawn to it. To learn more about the idea of conscious conception you can read my blog post about it here.

If you're interested, I shared my conscious conception story on a podcast here.


  1. Awakening Fertility: The Essential Art of Preparing for Pregnancy by Heng Ou

  2. Brighton Baby by Roy Dittmann

  3. Nutrition and Physical Degeneration by Weston A. Price

Dr. Renata Mola is a Naturopathic Doctor at The WOMB. Her other passion is working with parents and helping them to trust their own instincts and intuition when it comes to their child's health and wellbeing. The approach that she takes in her practice is an integrated mind-body-soul approach where she addresses not only the physical causes of illness, but the mental, emotional, and spiritual contributors as well. These latter aspects are just as important as the physical (if not more important in many cases). Dr. Renata is a also a trained homeopath, has extensive training in herbal medicine, and is also trained in Neuro Emotional Technique.

The WHYs and HOWs of preparing for your fertility journey

Have you ever considered WHY a naturopathic doctor takes such interest and care in your family's fertility journey? Have you ever considered HOW a naturopathic doctor can help with your fertility care when it seems like your doctor has it all under control? Well, ask your doctor and they'll tell you that combined care and support of your fertility takes into consideration the whole YOU as a physical, mental and emotional being, and this balanced approach can only enhance your success. 

One of the greatest challenges we have witnessed, is that there is often very little guidance provided prior to a positive pregnancy test. Often, families who are planning to conceive, are told to take prenatal vitamins and try for a few months, then return to their healthcare provider if they haven’t conceived. This frequently leads to a referral to a fertility clinic. There is lots that can be done in this in-between phase, and that is where naturopathic medicine can be a great supportive tool.

The WOMB's team of naturopathic doctors take a thorough approach to your fertility care, based on the following principles:

  • Whole Body Health: We look at all aspects of your health to identify how these can be helping, or hindering your overall fertility. Although you may come in with the main goal of conception, we look at everything from nutrition to stress and beyond.
  • Preventative Care: By looking ahead and being proactive, we can help families to understand the menstrual cycle, and to prepare for all of the stages to come for a healthy pregnancy, postpartum and baby. 
  • Individualized Care: We realize that fertility, hormones and incorporating changes are complex challenges. By creating a plan that is customized not only to your needs, but also that fits your lifestyle, can help to set you up for long term health.
  • Addressing the Root Cause: We help you dive deep into why you may be experiencing challenges, and use your history and lab testing to understand why you feel the way you do.

The goal in your care is to improve health in the pre-conception window for both partners, to reduce any potential risks and to support an uncomplicated, healthy pregnancy, birth, baby and post-partum. There are supportive options both in the planning stages of conception, and also for any point in the fertility experience. Naturopathic medicine approaches can be applied to all fertility scenarios, including addressing hormonal concerns such as PCOS, endometriosis, etc, and for all stages of fertility treatments including cycle monitoring, timed cycles, IUI & IVF.

When is it time to start making changes? Before you think...

Many of us think that the time to start making changes for a healthy baby begins with a positive pregnancy test, however, it is ideal to start making changes several months before your baby is conceived. Together with a naturopathic doctor evaluate your health before conception to optimize your fertility and prepare for a healthy pregnancy and baby. This is important for both partners, because we know that the sperm and egg take approximately 100 days to fully mature, which means the habits and choices you are making in that pre-conception 3 month time period will influence the quality and health of both the egg and sperm. For male partners, this is the time where you can have the most significant impact on your future baby’s health, and for female partners, this is a time to not only prepare for a healthy baby, but to consider how to prepare physically and emotionally for pregnancy.

Your naturopathic doctor will teach you to understand how to track fertility signs and understand the reproductive cycle to understand the timing of intercourse and to look for potential signs of imbalances to address. 

Preparing the egg and the sperm - preconception

As mentioned above, sperm and eggs take 100 days to reach full maturity, so this time prior to conception is important for optimizing egg and sperm quality. Women are born with all of their eggs, so factors throughout your life may influence egg quality, as well as simply the process of aging. We cannot change how many eggs we have, but we can influence the quality of the ones that are maturing. For men, new sperm are made every 3 months, so he can influence not only the quantity but the quality as well. 

In order to do this, look at factors that can support quality such as healthy nutrition, good quality nutrients and optimal hormone levels. Your naturopathic doctor can also help you look at factors that can negatively influence quality such as environmental stressors like heat, chemicals, etc. For some, a naturopath will also look at adding in antioxidant supports to help protect your maturing sperm and eggs from damage.

Lastly, take a look at any factors that could be a barrier to your egg and sperm such as smoking, alcohol use, chemical exposures and underlying health concerns. You'll want to make sure to give yourself the time required to make adjustments to your diet and lifestyle. 

Preparing for pregnancy

This is a time to also think about how we can optimize health, knowing that pregnancy can be an exciting, but demanding process for the body. This could include a range of factors including nutritional status, exercise, optimizing weight, starting on good quality supplements including a prenatal vitamin and doing a check-in on head to toe health. We review things like your hormones, thyroid, nutrients (iron, B12 & vitamin D), blood pressure, blood sugar, stress, energy and more. Addressing all aspects of health establishes the foundation for a healthy transition into pregnancy, post partum and parenthood.

Addressing your gastro-intestinal health

When specifically addressing nutritional and lifestyle habits, focus on the bigger picture. Include all aspects of nutrition from the quality of your food and water, macronutrients, micronutrients and caloric intake, and optimizing diet for your specific fertility based on your microbiome health, overall health status and any pre-existing conditions. For instance, in cases of complex chronic diseases such as endometriosis, your naturopathic doctor will place greater emphasis on an anti-inflammatory diet, such as the Mediterranean diet.  For patients with chronically elevated stress, your naturopath will support your parasympathetic nervous system and overall digestive system to optimize digestion, assimilation and elimination. Altogether, we believe the key to optimizing fertility begins with addressing your gastro-intestinal health as it is the window to addressing deficiencies, inflammation, stress, toxicity, and more.

Daily practices for life

Your naturopathic doctor is also going to encourage the daily practice of therapies that support your lymphatic flow and blood circulation. These therapies often include the use of adequate fluid intake, dry skin brushing to improve lymphatic flow, deep breathing, castor oil packs and most certainly, movement and exercise, among others. You'll also learn about the timing and use of these tools in addition to personalized nutritional strategies. 

The Mind-Body Connection  

Finally, in order to address the whole person, it is necessary to place great importance on the mind-body connection and the impact that fertility, pregnancy, birth and postpartum have on your mental and emotional health and vice-versa. Your naturopathic doctor will support you and provide resources to you for managing your stress levels and offer tools such as herbal medicine, meditation and acupuncture to do so (you may also be referred to a member of The WOMB's collaborative health team for support in other areas). While discussing stress, you will also identify any issues with sleep that may be negatively impacting overall hormonal health and blood sugar levels.  Understanding the impact of the negative effects of sleep deprivation on physical and mental health, you will learn about the benefits of quality and quantity sleep on overall health whether that is in the pre-conception, or perinatal periods.

With pregnancy, there are biological changes occurring in a woman’s brain in preparation for childbirth and postpartum. Fortunately, there are naturopathic sleep supportive remedies that are safe and effective in pregnancy to assist you in improving your overall sleep quality. 

There is no doubt that it is an exciting time in your life when trying to conceive and bringing a child into this world. The WOMB's naturopathic doctors are here to offer support and discuss conscious conception as well as emotional preparation for you as an expectant parent. We place equal value on emotionally preparing you and your relationship with your partner for pregnancy and the transition into parenthood as we do on physical preparation. Thus, we offer a safe space to openly discuss any anxieties, fears or concerns. We help you, as parents-to-be manage personal and cultural expectations and are here to offer solutions for any health concerns, whether they be physical, mental or emotional. 

For everyone on the fertility journey, we are here to assist you and provide guidance, support and compassionate care at any point on your journey to parenthood.

Written by The WOMB's Naturopathic Doctors, Dr. Amy Dobbie (in Milton) and Dr. Mary Peric (in Burlington).

Birthing Families are Wondering – “Why Hire a Doula During the Pandemic?”

COVID-19 for so many of us conjures varying degrees of anxiety and uncertainty and we are well aware there are few areas in our lives it hasn’t touched. Perhaps one area where, for a certain percentage of the population, COVID has really impacted our experiences, is in the pregnancy, labour and birthing time.

New families and families-to-be find preparing for a baby, the changes that occur, and navigating the myriad of options during their labouring time are already fraught with anxiety and uncertainty. Often, families-to-be consider getting additional support as they prepare for their little one. Enter: The Doula…

Why hire a Doula?

 The effect on births attended by a Doula is astounding: less interventions, shorter, more manageable labour, less caesareans, increased satisfaction with the birthing experience, and more successful and extensive breastfeeding. In a recent study conducted by Marshall H. Klaus, M.D. and associates,

“continuous labour support from a Doula in…ten studies reduced the odds of receiving analgesia by 31 percent, decreased the use of oxytocin to stimulate labour by 50 percent, forceps deliveries by 34 percent and cesarean sections by 45 percent.”

Statistics are important, but the true benefit rests still with the family – how any particular family feels about the birth of their child; are they satisfied? Did their child enter into the world in the way in which their parents had hoped? Did the birthing person experience the birth they most desired? There is obviously no way to ensure that everything every family desires is always possible. However, the Doula’s role is to instil confidence and trust in the birthing process and the birthing family so that even if special circumstances arise, they will feel supported and guided; held in care during this, their most intimate, life-changing and special time of their lives.

 For those who are familiar with what a “Doula” does, the image is often associated with a woman (usually), physically alongside the birthing person, wiping a sweaty brow, giving sips of water, offering words of encouragement, etc as the birthing person works through their labour. And these aspects of a Doula’s role are important, but what happens when that Doula is no longer allowed into most hospitals because of COVID?

This question has come up a lot in the last several weeks and months, and I think it is incredibly important that families know the full scope of a Doula's role throughout the time they work together prenatally and, depending on the Doula, the amount of time post birth. We are SO MUCH MORE THAN DOUBLE  HIP SQUEEZES!!! The tricky part is that it is a bit intangible to describe how we do what we do, and of course it comes down to each Doula's personality, experience, comfort level, scope etc., so it is always important to talk to a few Doulas before committing to any one.

I was speaking with my client not long ago and she had stated that although she didn't have a Doula for her first baby, she knew she wanted one for her second and she thought she was hiring me to "help her through her labour". Right? It's what we do. But 4+ weeks later, things are still tricky and she is still needing to talk through things she didn't expect. At the end of our call, she said, "I had NO idea how much I needed support before this baby, processing my first experience, moving past and through it to be able to birth this baby in a different way, and now weeks later, I'm STILL being nurtured and supported, comforted and heard. I had no idea." I’ll let her say it in her own words:

 “I hired a doula because, based on my first birth experience, I wanted more support during labour.  I knew the whole package included pre- and post-natal visits but I figured this was simply for discussing the birth plan and getting help with breastfeeding after the birth.  What I experienced went so far beyond my expectations. 

Ahead of my birth, the birth plan/wishes discussions truly emphasized the "why" and the "how." Following this I benefited from your plentiful, relevant, and customized resources to help guide both my mental and physical preparation for labour and delivery.  There was never any pressure or feeling that any of this was homework - it was simply a library of resources at my disposal.  You picked up on what resonated most with me (and my partner) and helped guide me from there.  My favourite resource was listening to a recording of birth affirmations before bed - it took the pressure off of needing to "clear my mind" like in a meditation and felt more passive and relaxing.  You also gave me written affirmation cards for my birth space, and I was pleasantly surprised with how effective they were during labour - I recall fixating on them during what I now realize was transition (I didn't realize it at the time - I thought I had a ways to go!) and my baby was born minutes later. 

As my due date approached you were proactive with checking in regularly and providing emotional support and understanding during a time that requires a lot of acceptance of the unknown or the unpredictable.  You helped me connect with my unborn baby, tap into my intuition and surrender to the experience.  When I struggled with this you sent me a short guided meditation which helped tremendously - so much so that my water broke about 12 hours after I did the meditation! 

In the days and weeks after my birth you have checked in on me regularly over phone and text, helping with anything from simple breastfeeding or newborn care questions to navigating being a mother to now two young children by providing both practical advice and a (socially distant) shoulder to cry on.  Even postpartum you've helped me tap into my intuition by guiding me not to the "right" answer but to the one that I already know is right for my baby, me and/or my family.

Although I had a homebirth with you present, I would have benefited from all of the above even if I had had a hospital birth without your physical presence. I feel like I got SO SO SO much more out of my doula experience than I could have ever hoped for and wouldn't dream of being pregnant or caring for a newborn again without you by my side!”

For those who still list 'labour support' as the primary reason for considering a Doula, I tell prospective clients that now more than ever having Doula support is crucial. Without our presence (virtual or otherwise), it is so easy to become lost and ‘swept-along’ in the COVID birthing climate. I let families know I spend extra time prenatally going over ways to be heard, to use their voices, to ask questions and know where their heart and instinct calls them. We spend more time on comfort measures and assurances. I remind them that I AM still with them, labouring at home until it is time to move, and can be a constant voice in their headphones, or be on a video call to listen to questions/suggestions being made by staff. I am clear that I am WITH them in every way and I am a lifeline should they feel confident labouring and just need to reach out periodically. I have found the silver lining in COVID; the ability for new families to have more agency in their birthing knowing I am there, but they "don't need me" perhaps in the way they thought they would. 

Considering a Doula for your hospital birth? Please reach out to a few Doulas, find out how they can nurture and support you and your family before, DURING, and after your baby is born, and perhaps you will find so much more than you had expected!

Karen McWilliam is a Birth Doula, Postpartum Doula, Childbirth Educator, certified HypnoBirthing (Mongan Method) Practitioner, a Birthing from Within Mentor, Lactation Educator and mother of two amazing children. Karen is a member of The WOMB's amazing team of practitioners and doulas.

Ending the silence

𝐌𝐲 𝐬𝐭𝐨𝐫𝐲 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐢𝐥𝐥 𝐛𝐢𝐫𝐭𝐡

𝟏𝐬𝐭 𝐌𝐚𝐲 𝟐𝟎𝟏𝟎 𝐰𝐢𝐥𝐥 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐛𝐞 𝐞𝐭𝐜𝐡𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐚𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐬𝐡𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐢𝐧 𝐚 𝐜𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐩𝐢𝐞𝐜𝐞𝐬!

𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘥𝘢𝘸𝘯 𝘰𝘧 𝘢 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨

𝙄𝙩 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙢𝙖𝙣𝙮 𝙘𝙮𝙘𝙡𝙚𝙨

𝘐𝘵 𝘮𝘢𝘳𝘬𝘴 𝘵𝘩𝘦 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘮𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳 𝘚𝘢𝘬𝘪𝘯𝘢 (𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦)

𝙄𝙩 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙩 𝙤𝙛 𝙖 𝙙𝙖𝙧𝙠 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙥𝙚𝙧𝙞𝙤𝙙 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚

𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘮𝘺 𝘰𝘸𝘯 𝘣𝘶𝘵 𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘴𝘩𝘢𝘳𝘦𝘥 𝘣𝘺 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘺, 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘰𝘧 𝘭𝘰𝘴𝘴 

𝙄𝙩 𝙬𝙖𝙨 𝙢𝙚 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙞𝙣𝙣𝙖𝙩𝙚 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣

𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘥𝘪𝘴𝘴𝘰𝘭𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘭𝘭𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘺𝘴𝘦𝘭𝘧 𝘴𝘢𝘧𝘦

𝙄𝙩 𝙬𝙖𝙨 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙗𝙚𝙮𝙤𝙣𝙙 𝙬𝙤𝙧𝙙𝙨 𝙘𝙖𝙣 𝙚𝙫𝙚𝙧 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩

𝘪𝘵 𝘸𝘢𝘴 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘯𝘨, 𝘪𝘵 𝘸𝘢𝘴 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨, 𝘪𝘵 𝘸𝘢𝘴 𝘭𝘰𝘯𝘦𝘭𝘺

𝙄𝙩 𝙢𝙖𝙧𝙠𝙚𝙙 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙖𝙣 𝙚𝙧𝙖 𝙤𝙛 𝙢𝙚 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙖𝙨 𝙖 𝘾𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙈𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙚𝙭𝙚𝙘𝙪𝙩𝙞𝙫𝙚

𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘋𝘢𝘸𝘯 𝘰𝘧 𝘢 𝘯𝘦𝘸 𝘦𝘳𝘢 𝘰𝘧 𝘮𝘦 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘦𝘯𝘰𝘶𝘨𝘩𝘯𝘦𝘴𝘴!


Prior to my stillbirth

𝙸 𝚠𝚊𝚜 𝚊  𝚖𝚊𝚖𝚊 𝚋𝚕𝚎𝚜𝚜𝚎𝚍 𝚠𝚒𝚝𝚑 𝟸 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚋𝚘𝚢𝚜 

𝙸 𝚠𝚊𝚜 𝚊 𝚖𝚊𝚖𝚊 𝚠𝚑𝚘 𝚑𝚊𝚍 𝚊𝚌𝚌𝚘𝚖𝚙𝚕𝚒𝚜𝚑𝚎𝚍 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚍𝚎𝚎𝚖𝚎𝚍 𝚊𝚜 𝚜𝚞𝚌𝚌𝚎𝚜𝚜 

𝚈𝚎𝚝 𝙽𝚘 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚖𝚎 𝚏𝚎𝚕𝚝 𝚕𝚒𝚔𝚎 𝙸 𝚠𝚊𝚜 𝚜𝚞𝚌𝚌𝚎𝚜𝚜𝚏𝚞𝚕 

𝙴𝚟𝚎𝚛𝚢 𝚙𝚊𝚛𝚝 𝚘𝚏 me 𝚏𝚎𝚕𝚝 like 𝙸 𝚠𝚊𝚜 𝚏𝚊𝚒𝚕𝚒𝚗𝚐

 𝙸 𝚠𝚊𝚜 𝚏𝚊𝚒𝚕𝚒𝚗𝚐 𝚊𝚜 𝚊 𝚖𝚘𝚖 

𝙸 𝚠𝚊𝚜 𝚏𝚊𝚒𝚕𝚒𝚗𝚐 𝚊𝚜 𝚊 𝚙𝚊𝚛𝚝𝚗𝚎𝚛 

𝙸 𝚠𝚊𝚜 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚎𝚍 𝚠𝚒𝚝𝚑 𝚠𝚘𝚛𝚔 𝚊𝚗𝚍 𝚍𝚒𝚍 𝚗𝚘𝚝 𝚔𝚗𝚘𝚠 𝚑𝚘𝚠 𝚝𝚘 𝚋𝚎 𝚌𝚛𝚎𝚊𝚝𝚎 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜

 𝙸 𝚠𝚊𝚜 𝚌𝚛𝚞𝚖𝚋𝚕𝚒𝚗𝚐 𝙸 𝚠𝚊𝚜 𝚎𝚡𝚑𝚊𝚞𝚜𝚝𝚎𝚍 𝙸 𝚠𝚊𝚜 𝚋𝚞𝚛𝚗𝚝 𝚘𝚞𝚝 𝙸

 𝙸 𝚠𝚊𝚜 𝚘𝚗 𝚊 𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚏𝚞𝚕𝚏𝚒𝚕𝚕 𝚖𝚢 𝚍𝚛𝚎𝚊𝚖 𝚘𝚏 𝚑𝚊𝚟𝚒𝚗𝚐 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚌𝚑𝚒𝚕𝚍 

𝙰𝚜 𝚝𝚑𝚊𝚝 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚖𝚢 𝚝𝚒𝚌𝚔𝚎𝚝 𝚝𝚘 𝚜𝚝𝚊𝚢𝚒𝚗𝚐 𝚊𝚝 𝚑𝚘𝚖𝚎 

𝙰𝚜 𝚝𝚑𝚊𝚝 𝚠𝚘𝚞𝚕𝚍 𝚓𝚞𝚜𝚝𝚒𝚏𝚢 𝚖𝚎 𝚋𝚎𝚒𝚗𝚐 𝚑𝚘𝚖𝚎 𝚝𝚘 𝚋𝚛𝚒𝚗𝚐 𝚞𝚙 𝚖𝚢 𝚗𝚎𝚠 𝚋aby

 𝚃𝚑𝚊𝚝 𝚠𝚊𝚜 𝚝𝚑𝚎 𝚝𝚒𝚌𝚔𝚎𝚝 𝚝𝚘 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 that 𝙸 𝚠𝚊𝚜 𝚋𝚊𝚗𝚔𝚒𝚗𝚐 𝚘𝚗 𝚠𝚒𝚝𝚑 𝚍𝚎𝚊𝚛 𝚕𝚒𝚏𝚎


𝚃𝚑𝚎 𝚙𝚊𝚝𝚑 𝚝𝚘 𝚌𝚘𝚗𝚌𝚎𝚙𝚝𝚒𝚘𝚗 𝚑𝚘𝚠𝚎𝚟𝚎𝚛 𝚠𝚊𝚜 𝚗𝚘𝚝 𝚊𝚗 𝚎𝚊𝚜𝚢 𝚘𝚗𝚎

𝙸 𝚌𝚘𝚞𝚕𝚍 𝚗𝚘𝚝 𝚐𝚎𝚝 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚝 

𝙸 𝚘𝚙𝚝𝚎𝚍 𝚝𝚑𝚎 𝚏𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝚛𝚘𝚞𝚝𝚎

𝙸 𝚍𝚒𝚍 𝚗𝚘𝚝 𝚛𝚎𝚊𝚕𝚒𝚣𝚎 𝚒𝚝 𝚠𝚊𝚜 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗𝚍 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖 𝚝𝚑𝚊𝚝 𝚠𝚊𝚜 𝚊𝚏𝚏𝚎𝚌𝚝𝚒𝚗𝚐 𝚖𝚢 𝚏𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 

𝙸 𝚠𝚊𝚜 𝚓𝚞𝚜𝚝 𝚜𝚘 𝚌𝚊𝚞𝚐𝚑𝚝 𝚞𝚙 𝚒𝚗 𝚝𝚑𝚎 𝚑𝚊𝚖𝚜𝚝𝚎𝚛 𝚠𝚑𝚎𝚎𝚕 𝚘𝚏 𝚕𝚒𝚏𝚎 

𝙾𝚏 𝚋𝚞𝚜𝚢𝚗𝚎𝚜𝚜 

𝙾𝚏 𝚍𝚘𝚒𝚗𝚐

𝚃𝚑𝚊𝚝 𝙸 𝚑𝚊𝚍 𝚖𝚒𝚜𝚜𝚎𝚍 𝚝𝚑𝚎 𝚙𝚊𝚛𝚝 𝚊𝚋𝚘𝚞𝚝

𝚂𝚕𝚘𝚠𝚒𝚗𝚐 𝚍𝚘𝚠𝚗

𝙰𝚋𝚘𝚞𝚝 𝚜𝚒𝚖𝚙𝚕𝚢 𝚋𝚎𝚒𝚗𝚐


𝘼𝙣𝙙 𝙩𝙝𝙚𝙣 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙, 𝙄 𝙬𝙖𝙨 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 

𝙄 𝙘𝙤𝙪𝙡𝙙 𝙨𝙢𝙚𝙡𝙡 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 

𝙏𝙝𝙞𝙨 𝙢𝙤𝙢𝙚𝙣𝙩 𝙤𝙛𝙬𝙝𝙚𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙢𝙮 3𝙧𝙙 𝙗𝙖𝙗𝙮

𝙄 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙖𝙢𝙚𝙣𝙙𝙨, 

𝙄 𝙬𝙞𝙡𝙡 𝙚𝙣𝙟𝙤𝙮 𝙢𝙮 𝙡𝙞𝙛𝙚, 

𝙄 𝙬𝙞𝙡𝙡 𝙨𝙩𝙖𝙮 𝙝𝙤𝙢𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙖 𝙢𝙖𝙢𝙖 𝙖𝙥𝙥𝙚𝙖𝙧𝙚𝙙 𝙘𝙡𝙤𝙨𝙚𝙧 


I was working long hours, 

Doing as much as I could, cause, 

In my heart this was all soon coming to an end


𝘈𝘯𝘥 𝘪𝘵 𝘥𝘪𝘥, 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘩𝘢𝘥 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘪𝘵 𝘵𝘰

𝘑𝘶𝘴𝘵 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘦𝘷𝘦𝘳 𝘸𝘢𝘯𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 

𝘐 𝘸𝘰𝘬𝘦 𝘶𝘱 𝘰𝘯 𝘖𝘤𝘵 31 𝘣𝘭𝘦𝘦𝘥𝘪𝘯𝘨 𝘩𝘦𝘢𝘷𝘪𝘭𝘺 

𝘐 𝘩𝘢𝘥 𝘢 𝘯𝘪𝘨𝘩𝘵𝘮𝘢𝘳𝘦, 𝘐 𝘴𝘢𝘸 𝘮𝘺𝘴𝘦𝘭𝘧 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘪𝘯 𝘢 𝘱𝘰𝘰𝘭 𝘰𝘧 𝘣𝘭𝘰𝘰𝘥

𝘉𝘶𝘵 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵𝘮𝘢𝘳𝘦 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘯𝘥 

𝘐𝘵 𝘩𝘢𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 

𝘛𝘳𝘪𝘱 𝘵𝘰 𝘌𝘙 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘣𝘢𝘣𝘺 𝘸𝘢𝘴 𝘴𝘢𝘧𝘦

𝘛𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘢 𝘴𝘶𝘣 𝘤𝘩𝘰𝘳𝘪𝘰𝘯𝘪𝘤 𝘩𝘦𝘮𝘰𝘳𝘳𝘩𝘢𝘨𝘦

𝘛𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 on 𝘣𝘦𝘥 𝘳𝘦𝘴𝘵 


So now I was laying in home on bed rest

Not working, free from the overwhelm 

Yet felt so overwhelmed 


I was given permission to lie down and not do anything 

Wow a break from the constant rushing around

Did this make me feel relieved? Happy? Freedom?

No in fact, I was laying in bed wishing to be back in the hamster wheel that I was familiar with 


𝙸 𝚠𝚊𝚝𝚌𝚑𝚎𝚍 𝚖𝚢 𝚝𝚑𝚎𝚗 𝟺 𝚊𝚗𝚍 𝟻 𝚢𝚎𝚊𝚛 𝚘𝚕𝚍 𝚋𝚘𝚢𝚜 𝚝𝚎𝚛𝚛𝚒𝚏𝚒𝚎𝚍

𝙸 𝚠𝚊𝚝𝚌𝚑𝚎𝚍 𝚝𝚑𝚎𝚖 𝚌𝚘𝚗𝚏𝚞𝚜𝚎𝚍 𝚊𝚜 𝚝𝚘 𝚠𝚑𝚢 𝚖𝚘𝚖𝚖𝚢 𝚠𝚊𝚜 𝚕𝚊𝚢𝚒𝚗𝚐 𝚘𝚗 𝚋𝚎𝚍

𝙸 𝚠𝚊𝚝𝚌𝚑𝚎𝚍 𝚝𝚑𝚎𝚖 𝚠𝚘𝚗𝚍𝚎𝚛 𝚠𝚑𝚢 𝚌𝚊𝚗𝚝 𝚜𝚑𝚎 𝚝𝚊𝚔𝚎 𝚞𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚙𝚊𝚛𝚔 𝚊𝚗𝚢𝚖𝚘𝚛𝚎

𝙸 𝚠𝚊𝚝𝚌𝚑𝚎𝚍 𝚝𝚑𝚎𝚖 𝚌𝚛𝚢 𝚊𝚗𝚍 𝚊𝚜𝚔 𝚠𝚑𝚢 𝚌𝚊𝚗𝚝 𝚜𝚑𝚎 𝚙𝚞𝚝 𝚞𝚜 𝚝𝚘 𝚋𝚎𝚍 𝚊𝚗𝚢𝚖𝚘𝚛𝚎

𝙸 𝚠𝚊𝚝𝚌𝚑𝚎𝚍 𝚝𝚑𝚎𝚖 𝚕𝚘𝚘𝚔 𝚊𝚝 𝚖𝚎 𝚊𝚗𝚍 𝚠𝚘𝚗𝚍𝚎𝚛 𝚊𝚛𝚎 𝚠𝚎 𝚎𝚟𝚎𝚛 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚐𝚎𝚝 𝚘𝚞𝚛 𝚖𝚊𝚖𝚊 𝚋𝚊𝚌𝚔?


While it appeared that I should be relaxing and enjoying 

As I had just got a “get out of jail” card

The truth is I was so filled with fear and anxiety that every moment felt like an eternity 

Every moment was one that I had to face 

Every moment was one that reminded me that I was not safe 

Every moment that made me question if baby was ok

Every moment I felt guilt, watching my partner run around and do everything 

Every moment I wondered is this the end?


The end and the beginning


The end came when I least expected

At 38 weeks, I celebrated that we had made it

And on that exact day of celebration

She chose to soar with her beautiful angel wings

She died in my womb, I was rebirthed 

It was the end of our dreams 

But the start of ones we had never dreamed off



To the mama who is/has been on bed rest I want you to know

That I feel you, I see you

That I know how lonely it feels even though your loved ones are right there around you

That it’s ok to not feel relaxed 

That of course you would not feel safe

That your protective mama bear instinct is super activated

That the fear of losing your baby may rob you from the joy of acknowledging his/her presence in your womb


To the mama who has witnessed a loss, miscarriage, still birth, I want you to know

I hear your silent cries

I feel the tightness and pain you are feeling in your heart

I see you crying in the middle of the night

that what you feel is real

that a loss is a loss, no matter at what stage you were in your pregnancy

it is a loss of dreams and hope of how you see your family grow

it is a loss that is worthy of acknowledgement!


As for me in the now,

 yes there are times when grief still visits

and I welcome grief and allow the tears to cleanse me in ways I will never know

and yes in my heart I will always carry her

she is my angel

she is my gateway to my journey of living in the now, of slowing down, and for that I am eternally grateful


Ummul Patrawala is a yoga instructor and facilitator of The WOMB Healing Circle at The WOMB: The World of my Baby in Milton, ON. She is a mom to 3 wonderful and active boys and a former marketing executive. Ummul has grown up with yoga and has been actively sharing and teaching yoga to her own kids and within her community since 2010. She is currently preparing a program called Birthing into Motherhood - a prenatal yoga and mindfulness childbirth and parenting preparation class. 

@ummulpatrawala on IG, https://www.facebook.com/groups/consciousmotherscommunity

Pelvic Physiotherapy can help kids too!

Pelvic Physiotherapy can help kids too!

Adults aren’t the only ones who have issues with their pelvic floor - many children deal with challenges like bedwetting, constipation, or incontinence. There is a high and growing prevalence of paediatric pelvic floor dysfunctions. Up to 50% of pediatric urologist consults are for constipation1 and 5-10% of seven year-olds experience enuresis (leaking urine).2 Pediatric pelvic physiotherapy is a high effective non-invasive treatment option for children to help improve symptoms, quality of life and may prevent chronicity.3

What we can help with:

  • Prevention of any pelvic health issues through optimal toilet learning
  • Dysfunctional voiding
  • Constipation
  • Enuresis (urinary incontinence)
  • Nocturnal Enuresis (bedwetting)
  • Encopresis (fecal incontinence)
  • Overactive bladder or underactive bladder (peeing too often or not frequently enough)
  • Fear of urinating or defecating

What to Expect on your child’s first visit

Our pediatric pelvic health physiotherapist’s first goal is to have both child and parent/guardian feel comfortable and supported, as we know bladder and bowel issues are often associated with pain, embarrassment, and anxiety. We ask questions and engage the child to participate in the assessment in a relaxed and fun way.

  • Health History: We will ask about the challenges you’ve experienced, any medical tests or diagnoses your child may have received, bladder/bowel habits, toilet learning success or lack thereof, child’s fluid intake and diet, sleep patterns and activity patterns.
  • Physical Exam: We will look at your child’s posture and breathing, joint mobility, muscle length, strength and coordination. In some instances, we may also want to evaluate the external pelvic floor muscles (visual look and/or palpation) with the consent of the child and parents/guardians. You and your child have the option to choose or refuse any part of the treatment with which you don't feel comfortable. Unlike the process for adults, there is no internal examination of the pelvic floor muscles for children.
  • Client and Family Centred Goals: We want to hear the goals of both the parents/guardians and the child, as we recognize that these issues impact the entire family.

Care Plan:

We tailor each care plan based on the findings of the assessment and on your family’s goals, while keeping it fun, and rewarding for your child. We focus our care plans around self-management support principles to ensure all aspects of a healthy lifestyle are integrated. Care plans can include:

  • Education on bladder & bowel function and its relationship to the pelvic floor, proper toilet positioning, wiping habits and more
  • Bladder and bowel retraining schedule
  • Counselling on lifestyle or behaviour modification, diet and exercise, sleep patterns
  • Manual techniques (external) if needed
  • Collaborating with the rest of your care team such as your Paediatrician, Naturopath, etc.

If you have any questions, please don’t hesitate to set up an appointment to meet with us at The WOMB or check out our Toddler Toilet Learning & Pelvic Health workshop.

Written by Lea Damata, PT 
LeaHead Shot WOMB 002Lea is a Pediatric Pelvic Physiotherapist at The WOMB. She is a graduate from McMaster University with a Masters of Science degree in Physical Therapy, and York University with a Bachelors of Science in Kinesiology. Lea’s diverse paediatric experiences, including her work at McMaster Children’s Hospital and Holland Bloorview Kids Rehabilitation Hospital, has also fostered a special interest working with children. She was the recipient CanChild’s Paediatric Research Award in 2017. 
This email address is being protected from spambots. You need JavaScript enabled to view it.

1. Burgers et al. Management of functional constipation in children with lower urinary tract symptoms; Report from the Standardization Committee of the International Children's Continence Society. J Urol, 2013;190(1):29-36.
2. Nevéus et al. Management and treatment of nocturnal enuresis – an updated standardization document from the International Children’s Continence Society. J. Pediatr. Urol, https://doi.org/10.1016/j.jpurol.2019.12.020.
3. Lonkhuyzen et al. Effectiveness of Pelvic Physiotherapy in Children With Functional Constipation Compared With Standard Medical Care. Gastroenterology, 2017;152:82–91

Conscious Conception:

The Benefits of Fertility Yoga

Yoga has many known benefits for the body, but did you know that it could improve your fertility? Aside from supporting women during pregnancy and post childbirth, yoga has the capacity to increase your ability to conceive thanks to a range of benefits. Here's a closer look at why you might consider trying fertility yoga if you are trying to get pregnant.

#1 Yoga Helps You Reconnect

Mindfulness and mental clarity are certainly at the top of the list when it comes to yoga's universal benefits. However, the ability of yoga to help you reconnect with your body is extremely beneficial if you are looking to conceive. Aside from reducing your stress and anxiety, this can help you avoid the disconnect that women often experience when it is taking a longer time to conceive. Through yoga, you will learn to love, appreciate, and work with your body.

#2 Increase Blood Flow

The deep stretches and breathing techniques employed in yoga will help you to improve your blood flow and circulation throughout your entire body, helping energy flow to your reproductive organs. Most of us live a sedentary lifestyle that leads us to sitting for the majority of the day, so yoga plays a big part in helping to open up your muscles and get the blood flowing, especially to your pelvis region--an area that often becomes tense for most women who live a sedentary lifestyle.

In traditional Chinese medicine, stagnant energy ("chi") can lead to reproductive issues, so moving in a yoga session will help you to open your body's energy channels and allow all of the stagnant energy to flow freely through your body again. Physically, it will also help to open your hips and give you relief from physical tension that's hindering your circulation and movement. 

#3 Achieve Hormonal Balance

Your endocrine system is responsible for producing all sorts of different hormones, including sex and adrenal hormones. When one element of your endocrine system is out of balance, it can lead to a domino effect, impacting much more than hormonal balance within your body. Since hormonal balance is important for optimal fertility, you should focus on stabilizing your internal systems.

Lifestyle factors, including stress, can impact your hormonal balance. Fortunately, yoga can help you counteract these lifestyle factors to rebalance your system. By calming your nervous system, your cortisol (stress hormone) levels will go down, which will help you improve your body's overall health. Yoga's ability to help you process mental challenges and difficult emotions can also help reduce your stress hormones and bring an inner balance to your body.

For those wanting to learn more about fertility yoga, reach out to The WOMB. Angela Del Franco Certified Optimize Coach and Yoga professional, runs 6 weeks course on Fertility Yoga at The WOMB (The World Of My Baby) in Burlington - Tuesdays at 8pm. Visit thewomb.ca to register.

Prenatal Yoga:

The Many Reasons It Works to Prepare Women for Pregnancy and Birth

With experts recommending at least 30 minutes of moderate physical activity a day for pregnant women, prenatal yoga is an excellent way for expecting mothers to unwind and stay physically fit all at the same time. If you're not familiar with prenatal yoga, here is a quick run-through of how it can help improve your quality of life and even promote your baby's health while in the womb.

The Benefits of Prenatal Yoga

Most childbirth preparation classes take a multifaceted approach to helping mothers stay active and healthy as they prepare to give birth, and prenatal yoga is no different. A prenatal yoga class works to encourage:

  • mental clarity
  • physical stretching, and
  • focused, controlled breathing,

All of which can lead to a number of benefits—including better, deeper sleep. In turn, that can lead to more physical energy during the day.

Research supports the safety of prenatal yoga along with its many benefits for both expectant mothers and their children. Aside from improving your quality of sleep, prenatal yoga has the capacity to reduce your stress and anxiety, both of which are linked to poor sleep, poor nutrition, and low morale. Meanwhile, prenatal yoga can increase your strength while helping you improve flexibility and even improve your muscle endurance, all of which is very beneficial for you're impending childbirth.

Prenatal yoga can even help you conquer some of the symptoms of pregnancy, such as lower back pain. It can also help in relieving headaches, nausea, and help you avoid shortness of breath by giving you powerful breathing techniques and exercises that you can utilize both in and out of the classroom. Finally, prenatal yoga gives you the opportunity to bond with other expectant mothers through shared experiences as you progress through your pregnancy journey.

What Does Prenatal Yoga Entail?

If you have never attended a prenatal yoga class before, let all of your worries fade away! There is nothing strenuous about any prenatal session and every class centers on gentle stretching, deep breathing, and a number of postures that mix sitting, standing, and prone positions to develop your balance, flexibility, and strength. Props, including cushions and blankets, are also often used to provide added support and keep you comfortable.

Every prenatal yoga class also includes a proper cool down and relaxation session where you'll get to relax and restore your body to its resting heart rate and breathing patterns. This is often when attendees are able to focus on their sense of inner calm and work on clearing their mind, which is another big part of prenatal yoga's focus.

Would you like to see for yourself what prenatal yoga can do for you? Angela Del Franco - Certified Optimize Coach and Yoga professional, currently teaches Prenatal Yoga at The WOMB (World Of My Baby) in Burlington every Thursday at 7pm. Visit thewomb.ca to learn more.

Pelvic Floor Physiotherapy – What do Kegels Have to do with it?

Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio). This means I have regular Physiotherapy training (ie looking at pain and movement patterns through the neck, shoulders, back, hips, knees etc), but have also taken extra courses to be able to assess and treat the Pelvic Floor muscles. My goal is to educate and empower women so that they can be comfortable and confident regarding their pelvic (and general!) health. There is a lot of misinformation about bladder leaking, pelvic pain and discomfort out there, so in this blog I’m going to talk about the Pelvic Floor muscles, signs that something may not be working well for you, and how Pelvic Health Physiotherapy works.

What are the Pelvic Floor muscles?

The pelvic floor muscles are at the bottom of the pelvis, between the pubic bone at the front, the tailbone at the back, and the sit bones side to side. They go around the urethra (where we pee), the vagina in women and the rectum (where we poop). These muscles also interact with muscles and tissues in the abdomen, back, and hips (ie glutes and hip flexors). Just like any muscle in the body, we want the Pelvic Floor muscles to be strong, flexible and coordinated in order to function at their best.

pelvic floorpelvic floor2



Common Myths about the Pelvic Floor:

- bladder leaking/dribbling is normal after having a baby or as I get older

                -FALSE! This is something that is “common, but not normal”. Pelvic Health Physiotherapy can help to address this, without surgery.

- pain with sex is normal

                - FALSE! Pain with sex can be due to tight pelvic floor muscles/related tissues and hypersensitivity of the nerves in the pelvis. These can be addressed through Pelvic Health Physiotherapy.

- my pelvic problems are not related to my back pain

                - FALSE! All of the muscles in the body work together. If you have wrist pain, Physiotherapists look at your hand, wrist, elbow, even up into the neck! If you have back, hip, abdominal or even leg pain the pelvic floor muscles and structures can be contributing and/or reacting to the pain and muscle patterns you are using. It’s important not to overlook this piece of the puzzle.

When should I see a Pelvic Floor Physio?

The Pelvic Floor muscles work with the nervous system, abdominal pressure system and connective tissue system to support our pelvic organs (ie bladder, uterus and bowels). That means that training these muscles to contract and relax appropriately can help with problems such as:

-  bladder urgency and/or leaking (urinary incontinence)

                - stress incontinence: leaking with laughing, coughing, sneezing, laughing, jumping, running

                - urge incontinence: getting the sudden urge to pee then leaking before you get to the bathroom.

- bowel urgency or leaking (bowel incontinence)

-  pelvic organ prolapse (heaviness or falling out sensation at the vagina or rectum)

Because of the location of these muscles, they can also influence sexual function such as:

- women: pain with sexual activity (dyspareunia, vaginismus), sexual arousal

- men:  prostate-related pain (non-bacterial prostatitis or recovering after a prostate surgery), erectile dysfunction

As I mentioned above, the pelvic floor muscles also work with the neighbouring muscle of the back, hips and abdomen. If you have pain in the pelvis or these neighbouring regions it is always worth getting the Pelvic Floor muscles assessed to see if they are contributing to or responding to the pain response in the body.

back pain pregnancy

Another time to see a Pelvic Floor Physiotherapist if you are a woman is during pregnancy and/or after birth. There are a lot of physical changes that happen during pregnancy and Pelvic Health Physios have extra training to help your body move and cope it’s best during this time of change and preparation. We also have a lot of information regarding birth and recovery strategies that you can integrate into your birth plans/preferences with your midwives or OBGYNs. During vaginal birth the pelvic floor muscles and tissues are stretched and often have some degree of tearing or injury that occurs. During caesarian birth, the abdominal tissues very close to the pelvis are involved, which often contributes to changes to the pelvic floor.  Not to mention that birthing and caring for a baby is a big physical, emotional, cognitive and social demand! Pelvic Floor Physiotherapists can help to assess and address any pelvic, abdominal, back or hip concerns related to pregnancy and birth recovery. This includes rectus diastasis (the abdominal stretch that happens to nearly everyone during pregnancy to make room for Baby).  Pelvic Physios have lots of exercise ideas and recommendations to help you return to your fitness activities of choice (including lifting a three month old in their carseat!) while respecting any changes or healing that is occurring throughout the body.

What happens in a Pelvic Health Physiotherapy appointment?

Just like during a regular Physiotherapy appointment, I start by getting to know who you are and any concerns that you have. This might mean talking about any pain, pressure or leaking sensations you are having, but I also ask questions about lifestyle factors such as work, exercise, and stress levels, as these factors directly relate to pelvic AND whole body health. A Pelvic Physiotherapy session is a unique and safe space where you can ask about anything – bladder, bowel, mental and sexual health questions are always welcome, and I will share any information, strategies, exercises and resources that I have to help you along.

physio appointment

For the physical part of the Pelvic Health assessment, I tend to look at how you are moving in standing (ie back movement, walking and standing patterns, squats and lunges), then we look at the abdomen and pelvis. At the abdomen I am looking to see how you like to breathe and move your arms and legs off the bed – this gives me an idea what patterns your body is already using to get work done.

From there I can assess the Pelvic Floor muscles at the entrance of the vagina. Unlike other internal exams women are used to at the Doctor’s office, I am not using a speculum or any devices, just feeling for muscle patterns at these pelvic floor muscles. I am looking at strength (can you kegel?), flexibility (can you relax the kegel?) and coordination of these muscles (do they work well with other muscles?). I can also look to see if there is any movement in the pelvic organs, which is assessing for any pelvic organ prolapse. This internal assessment is extremely valuable to get the full picture of what is happening at the pelvis, and is always done within your comfort level and it is always your choice to start or stop this assessment at any time.

Once I figure out what your body likes to do on it’s own, my goal is to help you reconnect with the pelvic, abdominal, back and hip muscles through breath and movement. I work with you to help your muscles figure out a different way to work together in order to relieve any symptoms or concerns that you have. Treatment often consists of home exercises, a little manual therapy (often through the back and abdomen to help with general relaxation) and some lifestyle recommendations to help with bladder, bowel and stress management. We might also talk about Pain Science concepts to help calm the nervous system to decrease levels of pain or discomfort in the pelvis or neighbouring areas.

mom babe snuggle

Pelvic Health Physiotherapy is an extremely valuable modality to explore for whole body health and wellness. The best part of my job is teaching women about their bodies so that they feel more connected and in control of their own bodies and well being. I hope this blog provided some insight about your Pelvic Floor muscles. If you have any questions or want to learn more you can email me directly at This email address is being protected from spambots. You need JavaScript enabled to view it..

Take care,


Pelvic Health Physiotherapist MSc (PT)

Helping Your Body Help Itself through Education, Exercise and Empowerment. 

Call (905) 842-2434 or book online at http://thewomb.ca/index.php/make-an-appointment 

What to expect during your Registered Massage Therapy Appointment

massage 56884

Whether you have had previous massage therapy or are new to this type of health care, we are glad you are here! We are committed to offering you quality effective treatment which addresses your concerns and progresses toward your wellness goals.

The Registered Massage Therapist (RMT) will be ready to greet you at the beginning of your appointment. If this is your first time booking a massage therapy appointment at the WOMB, the RMT will be required to ask you some questions to clarify the Health History Forms you have completed, as well as to establish your goals for the treatment. It is customary for time to be spent assessing your condition, through questioning or orthopaedic testing where appropriate. This is done to ensure that you will receive an effective treatment which addresses the concerns you have shared with the RMT, and to adhere to the Regulated Health Professions Act (1991) and the Massage Therapy Act (1991), as well as in compliance with the Standards of Practice outlined by the College of Massage Therapists of Ontario. In addition to answering any questions you may have, the Health History, assessment, and determining a treatment plan are necessary to establish informed consent and must be done prior to beginning th

e hands-on portion of the appointment.

If you are a client who has many symptoms you can expect to spend more time in discussion with the therapist than would a client who has presented with one or few symptoms. For example, if you are coming for an appointment to address neck pain you may spend a minute or two in discussion with the RMT about this. Alternately, if you are coming for an appointment to address neck pain, jaw pain, pregnancy-related symptoms, and foot pain, you can expect to spend more time in discussion with the RMT before the hands-on portion of the appointment begins.

pregnancy massage

Once you and the RMT have determined a treatment plan and you have consented to the proposed treatment, you will be given time in privacy to prepare for the hands-on portion of the appointment. This may involve removing some articles of clothing and settling on the massage table under sheets and blankets. The positioning and amount of clothing removed will not exceed what is comfortable for the client, and this will be discussed while establishing the treatment plan.

The RMT will be ready to begin the hands-on portion of the massage therapy appointment when you are settled and covered on the massage table. While you are settling in for this part of the appointment you can expect that the RMT has been using the time to begin treatment notes for the session, as well as taking time to wash hands. The RMT will knock on the door before entering, to ensure that you are settled and ready for them to enter the treatment room.

The hands-on portion of the treatment will follow the RMT’s scope of practice, which is outlined in the Massage Therapy Act as, “the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain”.

During the hands-on portion of the appointment the RMT will inquire about your comfort level and may ask follow-up questions. Some clients like to silently relax during this part of the appointment, while others prefer to converse with the RMT, and either option is appropriate. It is your right, as a client, to request a change to the treatment or even decide to end the treatment at any time.

Following this part of the appointment you will be given privacy to reclothe. During this time you can expect that the RMT will be washing their hands and continuing with the treatment notes for the session. RMT’s are legally required to maintain accurate treatment notes for each appointment so that your care can be consistent and effective. For clients who require more time to prepare for the hands-on portion or to reclothe, this will be accounted for within their scheduled appointment. Once you are finished reclothing, the RMT may share some instructions for home care, remedial exercise, or recommendations for other types of care. Your appointment will finish with the RMT offering suggestions regarding timing and duration of future massage therapy appointments.

During subsequent appointments you can expect that Health History clarification and assessment/reassessment will account for less of the appointment time, which will allow more time spent on the hands-on portion of the appointment. Whenever you experience a change in your health please share this with the RMT, and you can expect that care will be given to clarify and address the new condition(s). It is our priority to provide knowledgeable, effective, and consistent care which promotes the wellness of each unique client. We will do our utmost to ensure that your experience with Registered Massage Therapy is both pleasant and helpful.

infant massage

The Last Chapter

- A Story of Fertility and Loss

The Last Chapter
A few years ago, my girlfriends and I decided over Mexican food to write a book about being pregnant. It would be hilarious! All the things you didn’t know but you wished someone had told you. We were all on the verge of starting families. We all had a baby, some more than one. We even wrote a few chapters (the best being Chapter 3 – How do You Spell Episiotomy?). And they were hilarious.

We laughed. And then.

Of all the things I didn’t know about pregnancy, this one hit (hits) the hardest. I didn’t know how hard it could be for two responsible, financially stable, willing adults, with good jobs and a home, the means to provide, and more love to give than you can measure, to get pregnant, carry, and deliver a healthy baby.

This is the last chapter of our book on pregnancy. It is my story but it could be the story of so many other women and men who want, want, want, need – but can’t.

The Sound of Silence 
October 2017. ‘We call it a Chemical Pregnancy. A Silent Miscarriage. Really – it’s the most common type of miscarriage and most women don’t even know they conceived. You might notice your flow is a little heavier. Maybe a little cramping.’ My family doctor doesn’t look up from his keyboard where he is pecking away. ‘I blame these high sensitivity pregnancy tests. Really. Testing five days before your missed period? Your body hasn’t had time to consider whether it actually wants to be pregnant at that stage.’ He huffs, and looks up. I am silent. He says my name in a way that lets me know he is exasperated with me. ‘You were only trying for a month. This is nothing to be this upset over. It might even have been a false positive, in which case - you are upset over nothing. You will get pregnant. You have one healthy child. You can have another.’ 

I nod. I thank him. I leave. I vow never to speak to or see him again.

A silent miscarriage. Most women don’t know. Well I did know. And it felt pretty fucking loud to me.

(You were real. We got excited. We talked about new cars, and where your room would be, and the trips we could take on my mat leave. You were real. Finding out you were not coming was a hard punch.)

The Christmas Present
It is easy to get lost in yourself when you want to become pregnant but can’t. The time between cycles drags. Pregnant women surround you like a mean taunting gang of high school girls. Your Instagram and Facebook pages become celebrations of the life you want but fear you will never have. Conversations with friends become difficult. The worst is the well-intentioned advice on how to fix things. Or the inadvertent ignorant comments from people who don’t know your circumstances. You smile. You nod.

You feel more than anything so fucking alone.

You are not.

Mid November, I was pregnant. We went for the heartbeat check and I watched the little flutter. We told our parents at Christmas – early yes, but hell we had a heartbeat! The chances of a miscarriage after seeing a heartbeat drops to around 5%. I rang in the New Year with my head hanging over a toilet bowl. By the end of January, my pants were getting tight and my belly was starting to show, much sooner than it had with my son. I started making plans to turn the guest bedroom upstairs into the new nursery. I unpacked all my old maternity clothes and felt a giddy sense of excitement hanging them up in my closet. My husband insisted it was another boy. We texted potential names to each other. I was beginning my second trimester, close to the fourth month mark. I was happy.

I was unprepared.

‘You need to speak to your doctor about this exam’. The ultrasound tech, an older man with a heavy accent, stared down at me. ‘What’s wrong?’ I ask. He refuses to discuss. I demand to see the baby. He refuses at first. I cause a scene. He shows me, reluctantly, and I see…. two perfect arms, and two perfect legs and they are kicking and dancing and what the fuck could possibly be wrong? He would not let me see any more than that.

We are sitting in my OBs waiting room. We had to wait two days before we could get in to see her. It was an eternity of worry. When I checked in, I reached for the pee strips they make you do before every appointment. The receptionist stopped me. ‘That won’t be needed.’ My blood ran cold. It was bad. It was very bad. My husband is on his phone. I wonder if I should warn him. I say nothing.

It was indeed very bad. ‘Edwards’ syndrome. Trisomy 18. Your baby’s syndrome is very severe. Most babies with this syndrome don’t present on an ultrasound until closer to 20 weeks. Your baby will almost certainly not live to term. If your baby lives to term, your baby will almost certainly die within a very short period of birth.’ (I might almost certainly die of a broken heart right here in your fucking office.)

We leave the office by the back entrance. I stumble walking to the car. (Keep going, one foot after another.)

We wait days for the Genetic Department of Mount Sinai to call us to discuss next steps. (First, your baby will die. Second – nope, sorry, that is the only step.)

I walk a lot. It is February; it is freezing. I sit by the lake in High Park. One day I come home to an empty house and scream, just fucking SCREAM, at the top of my lungs, over and over, until my throat is hoarse. I feel better after that for a short while.

The Amnio and the Mobile
Tests. Blood work. ‘Confirming the diagnoses’. Prolonging the inevitable.

I am lying on my back in the amniocentesis department of Mount Sinai. I have two gowns on and mesh bags over my feet. My husband sits next to me. I’m trying not to be afraid. ‘Let’s start with the ultrasound to see where baby is positioning, before we begin the insertion phase to draw the fluid.’ Sure. Sounds great. I stare upwards as the warm gel is smeared across my belly. Someone has placed a mobile directly above the ultrasound table. Butterflies dance above my head. I want to laugh at the lunacy of this – no woman lays on this table for a happy reason. I’m so focused on marveling at the insensitivity of the fucking mobile that I almost don’t hear my husband speak. His voice is small. Choppy. ‘It sure looks different than with….’ Our son. Yes. It does. I realize he is crying. My sweet, strong, stoic husband is crying. He takes my hand, says my name. ‘Look at me’, he says. ‘I don’t see a heartbeat. I don’t think there is a heartbeat.’ I nod. I see only him, his face, his eyes. I keep nodding. The spell breaks. I turn to the doctor. ‘I’m so sorry,’ she begins.

Wailing. There is wailing (its me, its me) and there are hands, hands, all over my legs, arms. I can’t think. I need to see the baby…. And there, on the screen, there…. Slumped in the corner of my uterus, a little body, with two perfect arms and two perfect legs, no longer kicking, no longer dancing, just still, quiet, gone. (I didn’t know. I didn’t feel it. I should have known. A good mother would have felt it.)

My husband helps me walk out of the room to clean up. My legs are shaking. I’m crying. The other couples in the waiting room stare at me, horrified. In the bathroom I get changed. I’m overcome by anger, rage, shaking me to my core. I want to smash something. I pound at the soap dispenser. There is nothing else to hit. I turn on the taps and start tossing handfuls of water at the mirror, blurring my reflection. It is petty destruction. I soak the room. When I leave the bathroom, the waiting room is empty. The other couples have moved away. I understand. I am what they fear. I might be catching.

At home, I stare at my belly in the mirror until I can’t, I just can’t, look at it anymore. I avoid the mirrors after that.

My husband was right. It was a boy. My son. Our son. I lay on the floor of the guest bedroom and cry. I hold my belly and whisper to my child. (Please can you hear me? I can’t bear the thought that you died alone, in my womb. I was here. I was always right here. I have loved you from the second I knew you existed. I’m still here.) I close the door when I leave. It will be months before I go back into that room.

The Therapeutic Abortion
Almost Valentine’s Day. Almost two weeks after we first found out there was a problem. I’m being buzzed through the first of two security doors at the Morgentaler Clinic for Women. I am here to have a D&C to surgically remove the ‘product of conception’. I grimace at the jargon. Up until they found my son had passed, the doctors called him ‘the baby’. After – the ‘product of conception’.

I fill out intake forms. I’m asked if I am sure I want to have this abortion. I write ‘The Baby Died’ at the end in the ‘More information’ section. I wonder if they got the hospital’s referral. They did; everyone fills out the same forms. My forms go in a gray folder marked “Genetics”.

My husband is not allowed to go in with me. They give me an Ativan to calm my nerves. I change into my nightgown. I’m in a waiting room with other women. I wrap myself in a blanket. I close my eyes.

The doctor talks to me before the procedure. If I had been able to have the procedure at the hospital, I would have received medicine the day before to soften my cervix because of how far along I am (was), so it would be easier and hurt less when the cervix is pried open. But the hospital was backlogged. At the abortion clinics, everything is done same day. I would have to hold pills in my cheeks for an hour and a half to soften my cervix. I’m one day shy of 15 weeks. At 15 weeks, they have to give patients the pills. It’s a bright line. I can choose not to get them at 14 weeks 6 days. The doctor has dark eyes, kind, tired. ‘You have been though a lot. You can handle the pain.’ I opt not to get the pills. I just want to get the fuck out of there.

I’m on the table. There is an ultrasound screen, so a nurse can guide the doctor. There is a second nurse to hand him equipment. The first nurse is also there to help me with the laughing gas. He begins. (I’m sorry, I’m sorry, I’m sorry.) And. Pain. I feel like I am being ripped apart. My nurse slaps the mask on my face and orders me to breathe deep. The other leans over to hold my legs down. (Forgive them all, they were trying to be kind. They are soldiers in a difficult and necessary war) My head is swimming. I can’t focus on the room. The machine sounds like a vacuum, like an industrial version of a car cleaner. And. I see on the screen my baby. I blink. He is gone. Bile wells up. It is over.

The nurses help me to recovery. I’m horrified and trying to process what I saw on the screen. ‘How could you let me see that?’ I sob at them. They keep telling me it will be ok. How sad they are for me. I am not grateful. I try to spit on one. I just dribble down my chin. They barrel me into a chair. It looks like a salon chair. It’s one of many, arranged in a large circle. Like a nail salon. There are crackers. I pick up the bowl and throw it. I am a petulant drugged child. They draw the curtain around me so I don’t disrupt the other patients. After a while, one of the nurses tells me my blood pressure has returned to normal range. I wobble to the change room, get back into my clothes, stuff a pad into my underpants, and stagger out to find my husband to take me home.

That evening, I am seized by a powerful cramp. My uterus is contracting, trying to return to normal size. Something about the contraction, the unfairness of it, the unfairness of everything, of having a contraction with no baby, of having only the product of conception somewhere in some medical grade box being shipped to a fucking lab for an autopsy, just breaks me. (I am broken. I will never be not broken.)

In my aftercare package, there is a letter to give to my doctor for my follow up care appointment. It reads: ‘Dear Health Care Practitioner. Your patient has had a therapeutic abortion.” I laugh out loud. To a follow up feedback email, I write “Consider calling it something other than a ‘therapeutic abortion’. It isn’t a fucking spa”. I don’t send it. I laugh again. It is not a good kind of laugh.

My 18 month old pats my cheek. ‘Mommy sad. Mommy you ok? Hug mummy.’

Yes, mommy is sad. Yes, mommy is ok. After a few days I can move around more freely. My sister comes. She smells like the ocean. She feels like home. When she leaves, I decide to go back to work. Even broken people need to move forward.

A Bathroom in St. Joe’s
We keep trying.

It’s the end of April. I’m almost 7 weeks pregnant. I’m standing outside my OBs building. Panic wells in my throat. I feel sick. I have to pee. I’m five minutes late for my ultrasound. Heartbeat check. Milestone #1.

I swore I would never come back to this fucking place. What am I doing here? I should have insisted on another ultrasound lab.

After day 2 of a hangover, I decided I had the flu or …… Damn. I called the OB. Blood tests. Check. Game plan set – ultrasound after 6 weeks to confirm a heartbeat. Genetic test at 9 weeks to clear that hurdle. And then we would all live happily ever after.

I should have gone to another lab. This fucking place is cursed. I’m in the waiting room now. Sweating. My name is called. Its Him. Are. You. Fucking. Kidding. Me. He acts like he doesn’t remember me. I stare daggers at him. The rage I feel at seeing him is a nice distraction. (It’s not his fault, it’s no one’s fault)

There is no heartbeat. The baby is measuring a few days behind expected schedule. ‘There are many reasons, do not be worried, we will try again in two weeks’. I leave the clinic. I knew it. This fucking place is cursed.

I feel bleary. Heavy. I will not cry. I will be positive. It is going to be fine, in two weeks. (Either that or the baby is dying. Shut up, shut up, shut up.)

May 1. Instagram is a sea of Justin Timberlake. It’s gonna be MAY. I’m almost 8 weeks. Close to safety. (Hang in there.) The next night, I feel it. A twinge. An overwhelming sense of wrong. I go to bed immediately after putting down my son. If I lay perfectly still, it will pass. I can will this to pass. (Don’t leave me, don’t leave me, don’t leave me.)

I wake at dawn. Nothing. I’m ok. It’s ok. I’ve beaten it, I think. The bleeding starts an hour later.

The doctor’s office is neutral: It could be normal. Many women bleed in first trimester! Try not to exert yourself. Take a personal day. If you start passing clots, or feeling cramps, go to the emergency room.

I spend most of the day watching Netflix, laying still. Mantra on repeat: Don’t leave me, don’t leave me. By that evening, the bleeding increases. Clots. A hot dull pain starts to spread across my back. (Is this what they mean by cramps? I didn’t know it would be like this.) I start to tell my husband we need to go to the hospital. And then I think – fuck it. No. One. Can. Help. Right. Now.

I sleep. Try.

In the morning, the pain has magnified. Hot waves across my lower back. I recognize this pain. May 2016. Early labour with my son. Early contractions, before the big ones started. Its gonna be MAY. I go to St. Joe’s emergency room. I tell my husband to go to work. ‘Call you when I know anything.’ I already know it’s done. 

The emergency room is hot, busy, loud. I can’t sit. I pace, rubbing my back. I am hit by waves of tightness, pain, followed by a gush of blood. I keep changing my pad. I wait. And then,

heat across my back. Pain, stronger than ever. I rush to the bathroom. I sit. I’m panicking. Pressure on my stomach, back – I’m straining, not sure where things will exit. Everything contracts. (I’m pushing. Am I pushing? I need to fucking PUSH)

               And then relief.             Gush.               Plop.           Relief.

I’m crying, sobbing, ugly fucking hiccup sobs, because I know, I just know…. I stand and look. At my baby in the toilet. (It’s not a baby yet, it’s just cells, and tissue and blood, a little red celled gummy bear…it doesn’t even have arms and legs so it’s not a baby yet… except it is and it isn’t and oh my god just stop crying people can hear you..)

Except. Except I can see. Except I know. The pressure is less. The pain is dull again. I think about calling my husband. I don’t. I just stand, hunched over, hands on the rim, and stare. And cry. Cry until I can’t breathe. Breathe. Be numb. And then, quietly, finally quiet, I wash my thighs, wash my face, wash my hands. And flush the toilet (goodbye, goodbye, I love you, I love you). I close the bathroom door behind me quietly and go and wait for the emergency room doctor to call my name.

The Birthday Party
We keep trying.

It’s June 30, a sunny Saturday afternoon. We are in the car, heading to a birthday party for my friend’s one year old.

I’m pregnant again. I’m bleeding again. Not a lot. Just enough. (Please stay, please. I love you.)

This time it’s early. (Is that better? Its better. I’m sorry.) Just over four weeks. We had only just found out. The following week, my blood work would confirm the pregnancy. It would also confirm the pregnancy hormone levels were too low, and declining. It would not be viable. But there would be no pain this time, just a heavy red tide of death. (A Silent Miscarriage. I’m fucking SCREAMING inside.)

At the party, I pretend I am a doll. I smile. My pretend dimples show. ‘Work is great. Busy. Yes, amazing weather.’ (I’m bleeding, I’m bleeding, I’m losing another one.) I see my dear friend who is over eight months pregnant. ‘How are you feeling?’ I ask her, because I care, I really do, and ‘You look amazing!’ I tell her, because she does, she truly does. (I’m bleeding, I’m bleeding, I’m losing another one.) ‘Not drinking eh?’ says another friend, eyeing my water glass knowingly. ‘Designated driver’ I reply, smiling. She smiles back, as if we share a secret. Nope. Sorry. Wrong. (There is still hope, don’t give up.)

Mostly I try not to talk to other adults. I keep busy with the kids. My wonderful son. My friends’ wonderful children. The birthday girl. At some point during the party, I excuse myself and sneak out the front door and go and sit in my car with the air conditioning on full blast and just cry.

The Raindance
It’s Canada Day. My girlfriend and I are at Massey Hall. We are laughing. (Is it ok to laugh? Fuck it. It feels GOOD to laugh.) My stomach hurts in that good way after a really funny joke. At the end of the concert I clap and cheer and whistle. I decide in that moment that I’m alive. I am lucky. My son is happy and healthy. My husband is happy and healthy. For the first time in a long time, I am overcome by the feeling that it will all be ok.


Over the next few weeks, I stop holding it all in. I randomly tell people. I need to tell people. I can no longer do this alone.

I tell my husband I think we are under a curse. He laughs at me. He tells me we can do a rain dance with our son to clear the evil vibes out of our house. The next day I put Uptown Funk on at top volume and my son and I run and jump and dance and yell. The walls shake. We laugh. 

I open the door to the guest room. (It’s not a nursery, it’s not a tomb, it’s a guest room.) I open the window. I change the sheets on the guest bed. I lay it in for a little while.

I visit with family. I lean on them. No – I throw myself at their feet and beg that they pick me up. They do. I grow stronger.

I try to forgive myself. You cannot simply love something into being, any more than you could wish a life to blossom. This is not my fault. It is not something I did. It is not something either my husband or I deserve. It simply is.

I try to stop feeling ashamed.

I try to forgive my body. My perfectly flawed and aching body, with its raging hormones, its mood swings, and its practically manic highs and lows. My hair that has thickened and then fallen out and then turned gray. My stomach, hips, thighs, each of which that have widened, drooped, dimpled, than slimmed with each passing, then widened again. My eyes, sometimes dull and sad. The fine lines around them, around my mouth. (Forget it all. It was worth it. The toll of trying. It will always be worth it.)

I say goodbye. I tell my babies I love them. I do. I always will. They are me and I am they. I will carry them with me always. But. I also have to let them go. On the east coast, I whisper words into the ocean. I tell the ocean to watch over them, tell the sun to keep them warm. On the Mira River, I swim out, alone, and say each of their names, aloud, so that the waves can carry them away. I sit on a dock with my brother until 3 am and we let each of them drift off into the fog.
I leave pieces of their souls in the places that I grew up, the places I love. They will be safe there.

I choose a day to remember them. August 16. Our son’s due date.
(I will never kiss your face, your hands, your toes, your belly. But I will be your voice. I will tell of your life, however fleeting. Your brother will know of you. My family and friends will know of you. And in doing so, you will always be loved.)

We will keep trying.

I end this chapter here. I hope for me, my husband, and for all of the people out there who are struggling with fertility issues, who have lost babies, who are losing themselves – I hope there is a happy ending. But this is life. And life is not fair or kind. Life can be cruel and wonderful and without reason. I can only wait and see.

By Anonymous

Note from The WOMB: If you are struggling, in anyway, in anyhow, we are here to support, love and lift you up. Make an appointment with our counselling team today and/or connect with other families who have experienced loss in our Healing Circle for Pregnancy and Infant Loss.

Get in touch! Give us a call at 905.842.2434, or click here to book an appointment. 

Review our Cancellation Policy