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Fertility Workshops

Quick Links: Live yoga and classes | On-Demand Fertility Yoga Program

The journey of Fertility is sometimes challenging. Sometimes it is difficult to find others who understand and share similar emotions and stress.

The WOMB endeavors to provide a supportive, empowering space and outlet for women and families as they try to conceive and sometimes go through the often overwhelming and isolating experience of infertility. For example, when planning a baby or undergoing assisted reproduction, fertility yoga can increase blood flow, reduce tension and anxiety and help align the pelvis which all can help in achieving a faster conception. You can find your love, support and guidance through the process of conception in these classes and groups:

On-Demand Fertility Yoga Program

In this On-Demand pre-recorded program, you will be given access to 16 sessions of fertility preparation, yoga and internal work that will take you through each stage of your cycle - to honour it, be educated about it, and then perform applicable poses for it with the goal of consciously creating space for a new life within your womb. This includes:
  • The 4 phases of your cycle: Follicular Phase, Ovulation Phase, Luteal Phase 14-21, Luteal Phase 21-28
  • 4 fertility yoga sessions
  • 4 visualization sessions
  • 4 restorative yoga sessions
 
Angela DelFranco studied at the internationally acclaimed BirthLight for Perinatal Yoga and Baby Yoga with the founder Françoise Barbira-Freedman in the UK in 2004. Her training continued with a certification for Pilates through the Pilates Institute UK, YogaKids foundation, Stott Pilates Total Barre and is a Certified Yoga Teacher from The Yoga Centre of Burlington.yoga to develop inner-strength during times of immense growth.

Get in touch! Give us a call at 905.842.2434, or click here to book an appointment. 

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