Quick Links: Live yoga and classes | On-Demand Fertility Yoga Program
The journey of Fertility is sometimes challenging. Sometimes it is difficult to find others who understand and share similar emotions and stress.
The WOMB endeavors to provide a supportive, empowering space and outlet for women and families as they try to conceive and sometimes go through the often overwhelming and isolating experience of infertility. For example, when planning a baby or undergoing assisted reproduction, fertility yoga can increase blood flow, reduce tension and anxiety and help align the pelvis which all can help in achieving a faster conception. You can find your love, support and guidance through the process of conception in these classes and groups:
- The 4 phases of your cycle: Follicular Phase, Ovulation Phase, Luteal Phase 14-21, Luteal Phase 21-28
- 4 fertility yoga sessions
- 4 visualization sessions
- 4 restorative yoga sessions