Sex After Baby: What everyone wants to know, but sometimes is afraid to ask!
Six weeks after you give birth, you will visit with your care provider. Maybe your care provider gives you a thumbs up to resume “normal activities” (including sex).
A WOMB-y Perspective on Healing After a Caesarean Birth
Many parents find themselves navigating complex feelings after a caesarean birth. Perhaps it wasn’t what you envisioned, or maybe the intensity of it all left you feeling disconnected from your experience or body.
Mental Health Tips for Parents
Look out for the signs, and have a list of where you can go for support. Be open and honest with yourself and with others about how you are feeling.
How To Help Your Child With Anxious Feelings
It is normal for children to have anxious feelings. Children can feel worried or have fears at different stages in their life and these worries or fears can be constantly changing as children grow and develop.
Returning to exercise after baby
Congratulations on the birth of your new baby(s)! Returning to exercise after giving birth can be a challenging, yet empowering time.
Preparing your children for a sibling
Welcoming a new addition to your family is a time full of many emotions. You may catch yourself daydreaming about newborn cuddles, baby soft skin, and the tiny socks again! Oh, those sweet moments of watching a little being discover the world in front of your very own eyes! Let’s not forget baby’s first friend, their sibling(s)!
How to talk to your little people about grief and loss
A loss is a journey that an entire family walks along. During this time, families experience a wide range of emotions which may include feelings of grief, isolation, confusion and anger.
Managing Back to School Stress
These past few years have had some tricky and weird transitions back into school. Most of us have witnessed the impact this has had on our families.
Building Immune Resiliency in our Kids
It’s nearly time for our kids to head back to school and daycare, if they haven’t already. That means it’s also nearly time for parents to enter into that vicious cycle of the seemingly never-ending colds, flus, and runny noses.
Pelvic Physiotherapy can help kids too!
Adults aren’t the only ones who have issues with their pelvic floor – many children deal with challenges like bedwetting, constipation, or incontinence.