For The Love of Doulas
A Doula has a steady presence that you barely observe but deeply feel.
You’re Not Overreacting: It’s Endometriosis Awareness Month
Endometriosis affects approximately 1 in 10 women and girls of worldwide, an estimated 190 million people globally
The Silent Gender Gap: Zzz’s
If you’ve noticed that your partner can rise-and-shine when the 5am alarm rings while you’re stuck in bed feeling like a zombie, or suddenly your heart is racing from a cortisol spike before you’ve even had your cup of coffee, that’s your biology speaking.
We’re Growing With You: The Evolution of The WOMB
In the early days, The WOMB became known as the “go-to” centre for care while preparing for a baby. We walked alongside women and families through pregnancy, labour, postpartum recovery, feeding, sleep, and the long adjustments that follow a major life transition.
Sex After Baby: What everyone wants to know, but sometimes is afraid to ask!
Six weeks after you give birth, you will visit with your care provider. Maybe your care provider gives you a thumbs up to resume “normal activities” (including sex).
A WOMB-y Perspective on Healing After a Caesarean Birth
Many parents find themselves navigating complex feelings after a caesarean birth. Perhaps it wasn’t what you envisioned, or maybe the intensity of it all left you feeling disconnected from your experience or body.
Mental Health Tips for Parents
Look out for the signs, and have a list of where you can go for support. Be open and honest with yourself and with others about how you are feeling.
How To Help Your Child With Anxious Feelings
It is normal for children to have anxious feelings. Children can feel worried or have fears at different stages in their life and these worries or fears can be constantly changing as children grow and develop.
Returning to exercise after baby
Congratulations on the birth of your new baby(s)! Returning to exercise after giving birth can be a challenging, yet empowering time.
Preparing your children for a sibling
Welcoming a new addition to your family is a time full of many emotions. You may catch yourself daydreaming about newborn cuddles, baby soft skin, and the tiny socks again! Oh, those sweet moments of watching a little being discover the world in front of your very own eyes! Let’s not forget baby’s first friend, their sibling(s)!