Workshops & Classes
Workshops & Classes Calendar
Fertility Workshops and Classes
The WOMB provides a nurturing, empowering space and outlet for women and families as they try to conceive and sometimes go through what may be an overwhelming and isolating experience of infertility. The WOMB’s engaging and interactive workshops and classes increase blood flow, reduce tension and anxiety, and help align the pelvis which all can help in achieving a faster conception. You can find love and guidance through the process of conscious conception in these classes and groups.
On Demand Fertility Yoga Program
This Fertility Yoga program brought to you by Angela DelFranco – contemporary dancer, yoga specialist, Pilates and barre instructor – provides you with 4 modules of practice for each phase of your cycle – Follicular, Ovulation, Luteal 1 and Luteal 2 Phases. Each includes a discussion with Angela, yoga practice, visualization and restorative practice meant for that phase. Purchase your program today and work through your own cycle at your own pace.
Fitness and Yoga Classes
Pregnancy and Birth Workshops
The WOMB offers expectant families with the opportunity to connect in real-time, group and private childbirth, breastfeeding and baby life classes. Parents will experience hands-on (or virtual hands on!) learning, soul-full exploration and discussion designed to prepare you fully and completely for the birth of your child(ren) and parenting. The WOMB offers 1.5 – 2 hour Birth and Pregnancy Workshops as well!
The WOMB’s drop-in groups are an opportunity for parents and parents-to-be to connect with one another and build their village through all the joys and challenges of parenting. Drop In Groups are FREE – however, a donation to our Angel Fund (suggested $5) that benefits families in need with health & wellness support, birth and/or postnatal doula support or education would be much appreciated.